We are obsessed with you. Not in a creepy way, but more in a, ‘how-can-we-make-your-life-better’ way. We want to help you get more done, feel better about your days, access support and the community you need. That’s why we’re here.
How do you manage stress? Do you or someone you know struggle with mental health or burnout? Odds are you’re nodding your head right now. The statistics are staggering.
If you need a break and a few minutes to rest and re-center, you’re invited to join us on May 18th for Otter Recover. We will start with a no-pressure guided meditation, followed by a simple exercise you can take back to your day to help manage stress and difficult emotions in the moment. This session will be held against the backdrop of the otters of Monterey Bay.
Everyone is welcome, regardless of experience level. Come for the break, the breath, or the otters.
We all want to do a little more to take care of Mother Earth, but sometimes that intention lacks clarity and results in a vague sense of guilt with no real action taken. Although environmental stewardship can seem overwhelming, there are lots of simple and practical steps we can take our day to day lives that can reduce our carbon footprint. Join us on April 20th for a brief, take-the-pressure-off, session. We will begin with some breathing exercises and guided meditation, followed by practical tips on how to reduce your environmental impact.
Whether you want to deepen your mindfulness practice or just need a break from the day's chaos, this session is for you. Come for the learning; stay for the otters.
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